Voedselzandloper – Kris Verburgh

voedselzandlopen kaftIn ‘De voedselzandloper’ bewijst arts Kris Verburgh dat gezond eten van groot belang is bij het jong houden van je lichaam en de preventie van ziektes. ‘De voedselzandloper’ is gebaseerd op de laatste wetenschappelijke inzichten over voeding en het verouderingsproces. Nog nooit werd zo duidelijk uitgelegd dat wat we eten bepaalt hoe snel we verouderen.

‘De voedselzandloper’ is niet alleen een boek dat vele diëten en voedingsmythes doorprikt, het is een nieuw model dat een alternatief biedt voor de verouderde schijf van vijf en de voedseldriehoek. Het laat zien wat gezonde voeding is, maar vooral ook hoe we ongezonde voeding kunnen vervangen door gezonde alternatieven. Het boek legt tevens uit hoe we het verouderingsproces kunnen afremmen. Dat dit gezonde eetpatroon bovendien leidt tot gewichtsverlies is een aangename bijwerking!

‘In zijn vlot leesbare stijl legt deze arts op kritische wijze een link bloot tussen ons genetisch vastgelegd verouderingsproces en onze voedingwijze. Een aanrader voor iedereen die bewust gezonder wil eten.’
Dr. Herman Becq , internist-endocrinoloog

EAN: 9789035140196
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Een gedachte over “Voedselzandloper – Kris Verburgh

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    References:

    Side effects of anabolic Steroid use

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